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Can I just I want to be make sure I'm Can I just I want to be make sure I'm super clear on what's going on here and super clear on what's going on here and super clear on what's going on here and what's achieved these phenomenal what's achieved these phenomenal what's achieved these phenomenal results. Um by by having a sort of doing results. Um by by having a sort of doing results. Um by by having a sort of doing some of these techniques that help us to some of these techniques that help us to some of these techniques that help us to unlock the the stress and the trauma unlock the the stress and the trauma unlock the the stress and the trauma that's deep in our body and that enable that's deep in our body and that enable that's deep in our body and that enable us to us to us to create a better response with stress. create a better response with stress. create a better response with stress. We're able to guard off the stress, We're able to guard off the stress, We're able to guard off the stress, which means we're able to protect our which means we're able to protect our which means we're able to protect our well-being, which ma means that we're well-being, which ma means that we're well-being, which ma means that we're able to fend off disease because we all able to fend off disease because we all able to fend off disease because we all know that when we're highly stressed, know that when we're highly stressed, know that when we're highly stressed, our immune system falls and we get sick. our immune system falls and we get sick. our immune system falls and we get sick. I know in my own life whenever I'm I know in my own life whenever I'm I know in my own life whenever I'm really stressed is the only time that really stressed is the only time that really stressed is the only time that I'll ever get a cold or or anything like I'll ever get a cold or or anything like I'll ever get a cold or or anything like that. Is that is that the simple way of that. Is that is that the simple way of that. Is that is that the simple way of describing what's going on here? describing what's going on here? describing what's going on here? >> Yes. Yes. uh we have this innate >> Yes. Yes. uh we have this innate >> Yes. Yes. uh we have this innate capacity to heighten our buffer zone uh capacity to heighten our buffer zone uh capacity to heighten our buffer zone uh toward uh stress by which stress is not toward uh stress by which stress is not toward uh stress by which stress is not able to do its damage. able to do its damage. able to do its damage. >> And is part of the problem with the >> And is part of the problem with the >> And is part of the problem with the modern way of living that we've chosen
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modern way of living that we've chosen modern way of living that we've chosen medication as the answer too often and medication as the answer too often and medication as the answer too often and we've also made our lives as stressree we've also made our lives as stressree we've also made our lives as stressree as we possibly can. as we possibly can. as we possibly can. >> Absolutely. Absolutely. There is no >> Absolutely. Absolutely. There is no >> Absolutely. Absolutely. There is no doubt about it and it is a dead end and doubt about it and it is a dead end and doubt about it and it is a dead end and street by the way and the whole uh street by the way and the whole uh street by the way and the whole uh health care system is burdened by the health care system is burdened by the health care system is burdened by the the finances and all it's it's going to the finances and all it's it's going to the finances and all it's it's going to collapse anyway if it keeps on going but collapse anyway if it keeps on going but collapse anyway if it keeps on going but because it is a money-m uh way uh that's because it is a money-m uh way uh that's because it is a money-m uh way uh that's why they will keep on going until it why they will keep on going until it why they will keep on going until it collapses. collapses. collapses. I had professor Friedri in Mark deborg I had professor Friedri in Mark deborg I had professor Friedri in Mark deborg on the line uh talking about on the line uh talking about on the line uh talking about he he said to me whim the democracy he he said to me whim the democracy he he said to me whim the democracy the democracy as we know it actually is the democracy as we know it actually is the democracy as we know it actually is uh at peril in danger. Why? Because the uh at peril in danger. Why? Because the uh at peril in danger. Why? Because the people are becoming so weak people are becoming so weak people are becoming so weak and we the democracy is only uh composed
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and we the democracy is only uh composed and we the democracy is only uh composed by the strength of the people. Once we by the strength of the people. Once we by the strength of the people. Once we get all weaker and a a system which is get all weaker and a a system which is get all weaker and a a system which is corrupt just to uh make money, a healthy corrupt just to uh make money, a healthy corrupt just to uh make money, a healthy economy on sick people that wants to economy on sick people that wants to economy on sick people that wants to stay that way makes the people weaker stay that way makes the people weaker stay that way makes the people weaker and weaker by which the democracy will and weaker by which the democracy will and weaker by which the democracy will know its ant will collapse. And I said, know its ant will collapse. And I said, know its ant will collapse. And I said, "Hey, that weakness in the democracy in "Hey, that weakness in the democracy in "Hey, that weakness in the democracy in people, I can make it go away in one people, I can make it go away in one people, I can make it go away in one week." Simply sense talking to this professor Simply sense talking to this professor and he he agreed because he saw it. He and he he agreed because he saw it. He and he he agreed because he saw it. He saw it in the people. He knew it. He he saw it in the people. He knew it. He he saw it in the people. He knew it. He he knew it from anecdotal evidence. He knew knew it from anecdotal evidence. He knew knew it from anecdotal evidence. He knew it from his family. Taking up these it from his family. Taking up these it from his family. Taking up these crazy Wimhof techniques, going into call crazy Wimhof techniques, going into call crazy Wimhof techniques, going into call Wimhof, whatever is a brand name. I'm a
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Wimhof, whatever is a brand name. I'm a Wimhof, whatever is a brand name. I'm a simple guy. I know what it is to have simple guy. I know what it is to have simple guy. I know what it is to have nothing at all. To be a nobody. And now nothing at all. To be a nobody. And now nothing at all. To be a nobody. And now I got a name and fame and all that. I I got a name and fame and all that. I I got a name and fame and all that. I don't care. It's okay. If I got to stand don't care. It's okay. If I got to stand don't care. It's okay. If I got to stand up, I will. And I will say, "Hey, here I up, I will. And I will say, "Hey, here I up, I will. And I will say, "Hey, here I am, Wimhof, the Iceman, and I will am, Wimhof, the Iceman, and I will am, Wimhof, the Iceman, and I will change the world." How? through making change the world." How? through making change the world." How? through making you better than who you think you could you better than who you think you could you better than who you think you could be be be >> and that is through the Wimhof method >> and that is through the Wimhof method >> and that is through the Wimhof method >> and a fasting is good too >> and a fasting is good too >> and a fasting is good too to deprive yourself in different ways to deprive yourself in different ways to deprive yourself in different ways hormatically that is self-inflicted hormatically that is self-inflicted hormatically that is self-inflicted acute stressful exercise acute stressful exercise acute stressful exercise but do it consciously if you don't go to but do it consciously if you don't go to but do it consciously if you don't go to the cult the cult will come to you if the cult the cult will come to you if the cult the cult will come to you if you don't go to distress the stress will you don't go to distress the stress will you don't go to distress the stress will come to you because we are built to come to you because we are built to come to you because we are built to endure endure endure We are built, we got these capacities. We are built, we got these capacities. We are built, we got these capacities. So if we go into the cold, you will see So if we go into the cold, you will see So if we go into the cold, you will see that there your whole body is able to that there your whole body is able to that there your whole body is able to handle stress so much better. And when
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handle stress so much better. And when handle stress so much better. And when you know you are going into a stressful you know you are going into a stressful you know you are going into a stressful uh event of any kind, you know, uh event of any kind, you know, uh event of any kind, you know, willfully to connect yourself, make your willfully to connect yourself, make your willfully to connect yourself, make your body from the inside so strong that the body from the inside so strong that the body from the inside so strong that the stress out there is no problem. There's stress out there is no problem. There's stress out there is no problem. There's three elements to this Wimhof method. three elements to this Wimhof method. three elements to this Wimhof method. There's three pillars to the method. The There's three pillars to the method. The There's three pillars to the method. The first is that conscious breathing. So, first is that conscious breathing. So, first is that conscious breathing. So, let's just make sure we've covered that let's just make sure we've covered that let's just make sure we've covered that off. If I want to be able to just do off. If I want to be able to just do off. If I want to be able to just do this at home, if I'm listening now and this at home, if I'm listening now and this at home, if I'm listening now and I'm in my car or I'm walking the dog or I'm in my car or I'm walking the dog or I'm in my car or I'm walking the dog or whatever, I'm on a plane. What is what whatever, I'm on a plane. What is what whatever, I'm on a plane. What is what is the sort of key parts of doing the is the sort of key parts of doing the is the sort of key parts of doing the breathing technique correctly? breathing technique correctly? breathing technique correctly? >> Yes. Do it safe. >> Yes. Do it safe. >> Yes. Do it safe. >> Yeah. >> Yeah. >> Yeah. >> So, never outside where you can lose >> So, never outside where you can lose >> So, never outside where you can lose control. control. control. >> Okay. Uh uh you know when you drive and >> Okay. Uh uh you know when you drive and >> Okay. Uh uh you know when you drive and you lose control that's no good. When you lose control that's no good. When you lose control that's no good. When you are in a swimming pool and you lose you are in a swimming pool and you lose you are in a swimming pool and you lose control uh that's no good. Uh when you control uh that's no good. Uh when you control uh that's no good. Uh when you are at an abbus and you lose control no are at an abbus and you lose control no are at an abbus and you lose control no good. You know wherever your mtorical uh
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good. You know wherever your mtorical uh good. You know wherever your mtorical uh uh uh power is needed to be in control uh uh power is needed to be in control uh uh power is needed to be in control don't do it there. Therefore we say don't do it there. Therefore we say don't do it there. Therefore we say strictly strictly strictly this is a powerful medicinal this is a powerful medicinal this is a powerful medicinal therapeutical therapeutical therapeutical uh exercise through breathing specific uh exercise through breathing specific uh exercise through breathing specific breathing uh patterns we take on breathing uh patterns we take on breathing uh patterns we take on >> if for example we are sitting now. >> if for example we are sitting now. >> if for example we are sitting now. >> Yeah >> Yeah >> Yeah >> it's safe to do it here. >> it's safe to do it here. >> it's safe to do it here. >> Yeah >> Yeah >> even if you faint now then yeah you >> even if you faint now then yeah you >> even if you faint now then yeah you would maybe fall here on the ground is a would maybe fall here on the ground is a would maybe fall here on the ground is a softer uh uh carpet here is no problem. softer uh uh carpet here is no problem. softer uh uh carpet here is no problem. Okay. Okay. Okay. >> So, relax. It's a This is also these moments relax. It's a This is also these moments when you Okay, relax. I'm I'm now when you Okay, relax. I'm I'm now when you Okay, relax. I'm I'm now turning myself into myself because I'm turning myself into myself because I'm turning myself into myself because I'm going to breathe deeper. I'm going to go going to breathe deeper. I'm going to go going to breathe deeper. I'm going to go past my normal uh control, normal past my normal uh control, normal past my normal uh control, normal conditioning, normal thinking. So, okay. conditioning, normal thinking. So, okay. conditioning, normal thinking. So, okay. Am I here? Yes, I'm here.
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Am I here? Yes, I'm here. Am I here? Yes, I'm here. Okay, here we go. Okay, here we go. Okay, here we go. We have a belly. We have a chest that We have a belly. We have a chest that We have a belly. We have a chest that those uh muscles are connected to the those uh muscles are connected to the those uh muscles are connected to the lungs. So use your belly and use your uh lungs. So use your belly and use your uh lungs. So use your belly and use your uh chest chest chest to inhale fully. You can go through your mouth, through You can go through your mouth, through your nose, as you feel. your nose, as you feel. your nose, as you feel. >> How do I know if I'm doing it correctly >> How do I know if I'm doing it correctly >> How do I know if I'm doing it correctly with my belly? with my belly? with my belly? Ch. So two breaths in. Yeah. And a certain So two breaths in. Yeah. And a certain moment becomes one. Keep on going. Fully in as deep as Keep on going. Fully in as deep as possible and let it go. Just let it go.
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possible and let it go. Just let it go. possible and let it go. Just let it go. And then fully in again And then fully in again And then fully in again as deep as possible. Let it go as deep as possible. Let it go as deep as possible. Let it go and all in. Let it go. And all in. Let it go. The mind goes with the Let it go. The mind goes with the breath. Fully in. breath. Fully in. breath. Fully in. Let it go. Let it go. And all in. And all in. Let it go. Let it go. We are blowing. Keep on going. Full all We are blowing. Keep on going. Full all We are blowing. Keep on going. Full all in. Blowing off the CO2. Carbon dioxide in. Blowing off the CO2. Carbon dioxide in. Blowing off the CO2. Carbon dioxide can become a little bit dizzy, but can become a little bit dizzy, but can become a little bit dizzy, but that's okay. Your body is charging up. that's okay. Your body is charging up. that's okay. Your body is charging up. It's changing. Your blood chemistry is It's changing. Your blood chemistry is It's changing. Your blood chemistry is changing.
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You your pH levels go up in your blood. You your pH levels go up in your blood. We do 10 more fully in. We do 10 more fully in. We do 10 more fully in. Just follow the breath. Just follow the breath. Just follow the breath. Whatever feels different. Breathe into Whatever feels different. Breathe into Whatever feels different. Breathe into it. Let it go it. Let it go it. Let it go and all in. and all in. and all in. Let it go. This morning at 5:00 I was Let it go. This morning at 5:00 I was Let it go. This morning at 5:00 I was doing this because I was preparing to be doing this because I was preparing to be doing this because I was preparing to be freed in my biochemistry of any freed in my biochemistry of any freed in my biochemistry of any And this is cleansing the biochemistry And this is cleansing the biochemistry And this is cleansing the biochemistry trauma. Anything anything that is deeply trauma. Anything anything that is deeply trauma. Anything anything that is deeply in is being clear. Yeah. Five more. in is being clear. Yeah. Five more. in is being clear. Yeah. Five more. Let it go. Let it go. Fully in. Fully in. Fully in. Let it go. Let it go. All in. All in. All in. Let it go.
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Let it go. Last one. All in. Last one. All in. Last one. All in. Let it go. And stop after the Let it go. And stop after the Let it go. And stop after the exhalation. exhalation. exhalation. Close your mouth. No breathing. No need. Close your mouth. No breathing. No need. Close your mouth. No breathing. No need. Your pH levels are way up. Your pH levels are way up. Your pH levels are way up. There's no need for breathing. What is There's no need for breathing. What is There's no need for breathing. What is going to happen is what I was saying going to happen is what I was saying going to happen is what I was saying mentioning before mentioning before mentioning before after one minute and there is no need after one minute and there is no need after one minute and there is no need for breathing because the breathing for breathing because the breathing for breathing because the breathing trigger depends on CO2. CO2 is blown trigger depends on CO2. CO2 is blown trigger depends on CO2. CO2 is blown off. You are biohacking your body. You're going deep. You're going past the You're going deep. You're going past the conditioned conditioned conditioned mind and body. You're going deeper in mind and body. You're going deeper in mind and body. You're going deeper in the tissue. Now you're entering into the deepest Now you're entering into the deepest part of your brain. part of your brain. part of your brain. It's going to shoot out adrenaline, It's going to shoot out adrenaline, It's going to shoot out adrenaline, epinephrine. epinephrine. epinephrine. The adrenal axis is now in activation.
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The adrenal axis is now in activation. The adrenal axis is now in activation. Now slowly but surely Now slowly but surely Now slowly but surely five times more blood will flow into five times more blood will flow into five times more blood will flow into your brain and your heart. You feel your brain and your heart. You feel your brain and your heart. You feel peaceful. peaceful. peaceful. You have it fully in control. Yet the You have it fully in control. Yet the You have it fully in control. Yet the deepest of your mechanisms and the deepest of your mechanisms and the deepest of your mechanisms and the deepest of your brain are at work right deepest of your brain are at work right deepest of your brain are at work right now. And because you are doing it, you now. And because you are doing it, you now. And because you are doing it, you are connecting with those mechanisms. are connecting with those mechanisms. are connecting with those mechanisms. That's the way we learn to gain control That's the way we learn to gain control That's the way we learn to gain control over these mechanisms. over these mechanisms. over these mechanisms. And you're still without breathing. Even And you're still without breathing. Even And you're still without breathing. Even normally you you you would die like normally you you you would die like normally you you you would die like breathing breathing. And you're breathing breathing. And you're breathing breathing. And you're peaceful. peaceful. You're completely in control over your You're completely in control over your You're completely in control over your parasympathetic nervous system which is parasympathetic nervous system which is parasympathetic nervous system which is deep autonomic nervous system level. And deep autonomic nervous system level. And deep autonomic nervous system level. And you are in control right now. This is you are in control right now. This is you are in control right now. This is where trauma is starting to release. where trauma is starting to release. where trauma is starting to release. 5 4 3 2 one. Now you take a full breath
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5 4 3 2 one. Now you take a full breath 5 4 3 2 one. Now you take a full breath in. in. in. Hold it and press it to your head. Hold it and press it to your head. Hold it and press it to your head. Press it to your head. Press it to your Press it to your head. Press it to your Press it to your head. Press it to your head. This is subliminal head. This is subliminal head. This is subliminal cerebral spinal fluid to your head. It's cerebral spinal fluid to your head. It's cerebral spinal fluid to your head. It's flushing in and all brain 100% neural flushing in and all brain 100% neural flushing in and all brain 100% neural activity. Three, two, one. Let it go. Good. Good. If we go into a next round, you will be If we go into a next round, you will be If we go into a next round, you will be able to go say for two minutes without able to go say for two minutes without able to go say for two minutes without breathing, then 2 and 1/2 minutes, then breathing, then 2 and 1/2 minutes, then breathing, then 2 and 1/2 minutes, then 3 minutes 3 minutes 3 minutes after exhalation. after exhalation. after exhalation. It is it cannot be something else than It is it cannot be something else than It is it cannot be something else than regaining a control deeper than ever regaining a control deeper than ever regaining a control deeper than ever before thought possible. And this is before thought possible. And this is before thought possible. And this is what we have shown. This is where the what we have shown. This is where the what we have shown. This is where the bacteria suddenly had no chance. bacteria suddenly had no chance. bacteria suddenly had no chance. The virus has no chance. Why is it that
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The virus has no chance. Why is it that The virus has no chance. Why is it that the world doesn't know about this? the world doesn't know about this? the world doesn't know about this? Why is it that the scientific world is Why is it that the scientific world is Why is it that the scientific world is not examining this as a beneficial not examining this as a beneficial not examining this as a beneficial therapeutical power to battle all the therapeutical power to battle all the therapeutical power to battle all the diseases we got? Because aren't we built diseases we got? Because aren't we built diseases we got? Because aren't we built with an immune system that should with an immune system that should with an immune system that should hold virus, bacteria, uh inflammation? hold virus, bacteria, uh inflammation? hold virus, bacteria, uh inflammation? It is, but it is never at work because It is, but it is never at work because It is, but it is never at work because this is deeper than our condition, body this is deeper than our condition, body this is deeper than our condition, body and mind. And this is the way to get a and mind. And this is the way to get a and mind. And this is the way to get a hold of that. It feels so I feel very hold of that. It feels so I feel very hold of that. It feels so I feel very different in every in every sense of the different in every in every sense of the different in every in every sense of the word. I feel and when I came back into word. I feel and when I came back into word. I feel and when I came back into the room, it all felt very it almost the room, it all felt very it almost the room, it all felt very it almost felt a little bit like I just woken up felt a little bit like I just woken up felt a little bit like I just woken up but it also I was a little you know it but it also I was a little you know it but it also I was a little you know it was a little bit of it was very peaceful was a little bit of it was very peaceful was a little bit of it was very peaceful >> peaceful >> peaceful >> peaceful >> and I was very um when I came back into >> and I was very um when I came back into >> and I was very um when I came back into the room I felt very focused. the room I felt very focused. the room I felt very focused. >> Nice. >> Nice. >> Nice. >> I felt like I >> I felt like I >> I felt like I >> this is the last study I did with 540 >> this is the last study I did with 540 >> this is the last study I did with 540 people in Australia. It shows uh that
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people in Australia. It shows uh that people in Australia. It shows uh that this uh um this uh method is compared to this uh um this uh method is compared to this uh um this uh method is compared to meditation and mindfulness works a whole meditation and mindfulness works a whole meditation and mindfulness works a whole lot better. lot better. lot better. >> How did you learn this? Where did you >> How did you learn this? Where did you >> How did you learn this? Where did you learn this? learn this? learn this? >> By intuition. You remember the mother >> By intuition. You remember the mother >> By intuition. You remember the mother who made me uh uh who made me uh uh who made me uh uh become a missionary, become a seeker and become a missionary, become a seeker and become a missionary, become a seeker and then I found the cold water. What does then I found the cold water. What does then I found the cold water. What does the cold water do? First time you go the cold water do? First time you go the cold water do? First time you go into cold water, into cold water, into cold water, you learn to breathe deep and that makes you learn to breathe deep and that makes you learn to breathe deep and that makes all the change. At a certain moment, I all the change. At a certain moment, I all the change. At a certain moment, I became aware that if I was breathing became aware that if I was breathing became aware that if I was breathing deeper, slowly and deep, slowly and deeper, slowly and deep, slowly and deeper, slowly and deep, slowly and deep, I was able to endure the cold much deep, I was able to endure the cold much deep, I was able to endure the cold much longer. That means that if we go into longer. That means that if we go into longer. That means that if we go into deeper breathing, we are able to deeper breathing, we are able to deeper breathing, we are able to activate deeper mechanisms that are able activate deeper mechanisms that are able activate deeper mechanisms that are able to make us a lot stronger
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to make us a lot stronger to make us a lot stronger >> and that translates to life. >> and that translates to life. >> and that translates to life. >> Yeah. Translates to everyday life. I >> Yeah. Translates to everyday life. I >> Yeah. Translates to everyday life. I want to get on to the cold water which want to get on to the cold water which want to get on to the cold water which is the sort of second pillar of the is the sort of second pillar of the is the sort of second pillar of the Wimhof method. But the third pillar I Wimhof method. But the third pillar I Wimhof method. But the third pillar I find really interesting as well which is find really interesting as well which is find really interesting as well which is the power of the mind. the power of the mind. the power of the mind. >> Exactly. >> Exactly. >> Exactly. >> What do you mean by this? The power of >> What do you mean by this? The power of >> What do you mean by this? The power of the mind. You're telling me that I can the mind. You're telling me that I can the mind. You're telling me that I can do things to my mind to make my mind do things to my mind to make my mind do things to my mind to make my mind stronger and more resilient. stronger and more resilient. stronger and more resilient. >> Oh yes. Oh yes. >> Oh yes. Oh yes. >> Oh yes. Oh yes. >> What do you mean by the power of the >> What do you mean by the power of the >> What do you mean by the power of the mind? mind? mind? >> The first of all, we just recently did >> The first of all, we just recently did >> The first of all, we just recently did this new study. It's coming out now. Um this new study. It's coming out now. Um this new study. It's coming out now. Um it's into submitting and they did it it's into submitting and they did it it's into submitting and they did it with 540 people. So meditation and with 540 people. So meditation and with 540 people. So meditation and mindfulness is about the mind, isn't it? mindfulness is about the mind, isn't it? mindfulness is about the mind, isn't it? to bring anxiety down, to bring stress to bring anxiety down, to bring stress to bring anxiety down, to bring stress down. down. down. This method works better than This method works better than This method works better than mindfulness and meditation which is in mindfulness and meditation which is in mindfulness and meditation which is in the corporate world but also in the the corporate world but also in the the corporate world but also in the wellness industry uh overall and also wellness industry uh overall and also wellness industry uh overall and also therapeutically in the health mental
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therapeutically in the health mental therapeutically in the health mental health care health care health care yeah systems. yeah systems. yeah systems. uh being accept accepted and uh uh being accept accepted and uh uh being accept accepted and uh implemented and used as a therapeutical implemented and used as a therapeutical implemented and used as a therapeutical means. So this works better. Uh the means. So this works better. Uh the means. So this works better. Uh the stress resilience goes way up, stress stress resilience goes way up, stress stress resilience goes way up, stress experience goes way down and the uh experience goes way down and the uh experience goes way down and the uh cognitive awareness goes also way up is cognitive awareness goes also way up is cognitive awareness goes also way up is what you just said. what you just said. what you just said. And uh this was only one round. Imagine And uh this was only one round. Imagine And uh this was only one round. Imagine if you do four rounds, you will go so if you do four rounds, you will go so if you do four rounds, you will go so deep that's yeah unprecedented deep deep that's yeah unprecedented deep deep that's yeah unprecedented deep where you will go and things can come to where you will go and things can come to where you will go and things can come to the surface never been stashed away. You the surface never been stashed away. You the surface never been stashed away. You never knew of or were not aware of and never knew of or were not aware of and never knew of or were not aware of and all this is all blocking our awareness. all this is all blocking our awareness. all this is all blocking our awareness. And now when it's getting out of the way
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And now when it's getting out of the way And now when it's getting out of the way then suddenly our awareness becomes then suddenly our awareness becomes then suddenly our awareness becomes bigger, brighter, nicer, more flow, more bigger, brighter, nicer, more flow, more bigger, brighter, nicer, more flow, more receptive, more sharper, clearer and receptive, more sharper, clearer and receptive, more sharper, clearer and all. And uh that that is part of a all. And uh that that is part of a all. And uh that that is part of a system that suddenly is able to override system that suddenly is able to override system that suddenly is able to override our conditioning. our conditioning. our conditioning. So our conditioning is a conditioning So our conditioning is a conditioning So our conditioning is a conditioning wherein deeper mechanisms are not really wherein deeper mechanisms are not really wherein deeper mechanisms are not really at work but we are able to function in at work but we are able to function in at work but we are able to function in this society system etc. But not this society system etc. But not this society system etc. But not necessarily we are connected with the necessarily we are connected with the necessarily we are connected with the depth of our selves and when trauma depth of our selves and when trauma depth of our selves and when trauma happens or emotions start to be not nice happens or emotions start to be not nice happens or emotions start to be not nice we don't know what to do with that. Now we don't know what to do with that. Now we don't know what to do with that. Now the power of the mind is very simple. the power of the mind is very simple. the power of the mind is very simple. Through the doing this you learn to Through the doing this you learn to Through the doing this you learn to override to create a different override to create a different override to create a different conditioned mind and body relationship
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conditioned mind and body relationship conditioned mind and body relationship and suddenly opens up a new terrain a and suddenly opens up a new terrain a and suddenly opens up a new terrain a new capacity in the brain to connect new capacity in the brain to connect new capacity in the brain to connect with and that is interosception. with and that is interosception. with and that is interosception. Interception. Interception. Interception. >> interroception. >> interroception. >> interroception. >> Interception. >> Interception. >> Interception. >> And and with that we subtly learn to >> And and with that we subtly learn to >> And and with that we subtly learn to control control control uh and to command our bodies a vessel of uh and to command our bodies a vessel of uh and to command our bodies a vessel of our emotions, of our sensations, of or our emotions, of our sensations, of or our emotions, of our sensations, of or whatever we experience, that's our body. whatever we experience, that's our body. whatever we experience, that's our body. But when it feels bad, we don't know But when it feels bad, we don't know But when it feels bad, we don't know what to do. And now we found a way to go what to do. And now we found a way to go what to do. And now we found a way to go past that conditioned state. And we past that conditioned state. And we past that conditioned state. And we found a new way in the brain. and get a found a new way in the brain. and get a found a new way in the brain. and get a hold of that which is there naturally to hold of that which is there naturally to hold of that which is there naturally to control whatever is going wrong to control whatever is going wrong to control whatever is going wrong to reeregulate it to rebalance it to reset reeregulate it to rebalance it to reset reeregulate it to rebalance it to reset it to make our bad feelings emotions uh it to make our bad feelings emotions uh it to make our bad feelings emotions uh disease etc make it go away in our disease etc make it go away in our disease etc make it go away in our command. That is the power of the mind
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command. That is the power of the mind command. That is the power of the mind which is a natural capacity of ours which is a natural capacity of ours which is a natural capacity of ours which should be revealed past uh the which should be revealed past uh the which should be revealed past uh the system way of thinking and be brought system way of thinking and be brought system way of thinking and be brought into secondary school or or even when into secondary school or or even when into secondary school or or even when kids are very young that they are able kids are very young that they are able kids are very young that they are able to depict their own happiness, strength to depict their own happiness, strength to depict their own happiness, strength and health. Is part of the building up and health. Is part of the building up and health. Is part of the building up the power of the mind becoming the power of the mind becoming the power of the mind becoming stepping into personal responsibility stepping into personal responsibility stepping into personal responsibility and stepping away from victimhood? Yes. and stepping away from victimhood? Yes. and stepping away from victimhood? Yes. Because victimhood is no longer needed. Because victimhood is no longer needed. Because victimhood is no longer needed. Responsibility Responsibility Responsibility is there where we have the ability to is there where we have the ability to is there where we have the ability to respond and this is these are the tools. respond and this is these are the tools. respond and this is these are the tools. Then suddenly we feel we got the steer Then suddenly we feel we got the steer Then suddenly we feel we got the steer wheel in our hand. How do you train wheel in our hand. How do you train wheel in our hand. How do you train someone though to stop being a victim in someone though to stop being a victim in someone though to stop being a victim in their own life? their own life? their own life? >> In one in one session. >> In one in one session. >> In one in one session. >> How? >> How? >> How? >> Just do this breathing. >> Just do this breathing. >> Just do this breathing. >> Yeah. >> Yeah. >> And then uh we go into the ice bath. >> And then uh we go into the ice bath. >> And then uh we go into the ice bath. >> Yeah. >> Yeah. >> They suddenly feel power.
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>> They suddenly feel power. >> They suddenly feel power. Sorry that I'm yelling yell. Yeah. It's Sorry that I'm yelling yell. Yeah. It's Sorry that I'm yelling yell. Yeah. It's power. People feel power. People feel power. People feel being silent in that icebath overcoming being silent in that icebath overcoming being silent in that icebath overcoming all that stress and suddenly feel that all that stress and suddenly feel that all that stress and suddenly feel that they are on top of it and they are they are on top of it and they are they are on top of it and they are suddenly able to go past this concept of suddenly able to go past this concept of suddenly able to go past this concept of this dangerous cold power energy come no this dangerous cold power energy come no this dangerous cold power energy come no control this anxiety it's suddenly they control this anxiety it's suddenly they control this anxiety it's suddenly they got a hold complete hold over that and got a hold complete hold over that and got a hold complete hold over that and with that comes that paradigm that with that comes that paradigm that with that comes that paradigm that always thought of that to be impossible always thought of that to be impossible always thought of that to be impossible to control. Suddenly, it's a piece of to control. Suddenly, it's a piece of to control. Suddenly, it's a piece of cake. That that is then turning into a a cake. That that is then turning into a a cake. That that is then turning into a a a domino effect, a cascade of uh a domino effect, a cascade of uh a domino effect, a cascade of uh feelings of hey, if I can't do that, I feelings of hey, if I can't do that, I feelings of hey, if I can't do that, I can do that, I can do that, I can do can do that, I can do that, I can do can do that, I can do that, I can do that. that. that. >> So, you can build personal >> So, you can build personal >> So, you can build personal responsibility by taking control of the responsibility by taking control of the responsibility by taking control of the cold and not cold and not cold and not >> Oh, absolutely. And in just one day.
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>> Oh, absolutely. And in just one day. >> Oh, absolutely. And in just one day. >> Okay. Well, guess what? whim. Upstairs, >> Okay. Well, guess what? whim. Upstairs, >> Okay. Well, guess what? whim. Upstairs, I have two ice baths. I've always been I have two ice baths. I've always been I have two ice baths. I've always been bad with the cold, always. It's a story bad with the cold, always. It's a story bad with the cold, always. It's a story I've told myself for my entire life. So, I've told myself for my entire life. So, I've told myself for my entire life. So, seeing as you're here, and seeing as I seeing as you're here, and seeing as I seeing as you're here, and seeing as I just happen to have two ice baths just happen to have two ice baths just happen to have two ice baths upstairs, upstairs, upstairs, could we go upstairs and get in those could we go upstairs and get in those could we go upstairs and get in those ice baths and you can teach me how to ice baths and you can teach me how to ice baths and you can teach me how to master the cold so the cold no longer master the cold so the cold no longer master the cold so the cold no longer masters me? masters me? masters me? >> Follow me on this. I'm I'm just a a >> Follow me on this. I'm I'm just a a >> Follow me on this. I'm I'm just a a brother of another mother in this. Yeah, brother of another mother in this. Yeah, brother of another mother in this. Yeah, we are like family. Family people have we are like family. Family people have we are like family. Family people have the capacity to transmit uh their the capacity to transmit uh their the capacity to transmit uh their energy. energy. energy. >> It's logical. It's it's nothing wooha. >> It's logical. It's it's nothing wooha. >> It's logical. It's it's nothing wooha. It's real and you will feel it's real It's real and you will feel it's real It's real and you will feel it's real today here in the ice. Just follow me today here in the ice. Just follow me today here in the ice. Just follow me there in and very soon you take the there in and very soon you take the there in and very soon you take the reigns over you yourself. If you love reigns over you yourself. If you love reigns over you yourself. If you love the Driver CEO brand and you watch this
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the Driver CEO brand and you watch this the Driver CEO brand and you watch this channel, please do me a huge favor. channel, please do me a huge favor. channel, please do me a huge favor. Become part of the 15% of the viewers on Become part of the 15% of the viewers on Become part of the 15% of the viewers on this channel that have hit the subscribe this channel that have hit the subscribe this channel that have hit the subscribe button. It helps us tremendously and the button. It helps us tremendously and the button. It helps us tremendously and the bigger the channel gets, the bigger the bigger the channel gets, the bigger the bigger the channel gets, the bigger the guests.
