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David Sinclair
Everything in the library on David Sinclair — the protocols, the science, and what it feels like in practice.
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Unlocking Longevity: The Interplay of Fasting, Exercise, and Temperature Exposure
Dr. David Sinclair argues that fasting, exercise, and temperature extremes all trigger the same protective genetic response — hormesis. The protocol is gentler than the headlines suggest.
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Harnessing Adversity: The Science of Longevity Through Exercise, Diet, and Stressors
Eighty percent of how you age is within your control. Dr. David Sinclair explains how deliberate stressors — exercise, fasting, temperature — activate the survival circuits that slow the biological clock.
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Harnessing the Power of Temperature: The Science Behind Cold Exposure and Sauna Benefits
Deliberate cold and heat stress activate the same survival pathways that keep cells young. Dr. David Sinclair's protocol shows how much discomfort you actually need — and how to sequence it.