Library · Topic
Longevity
Healthspan, hormesis, metabolism, mitochondrial health, and the habits that compound.
Immune Energy and the Mitochondria Behind Resilience
Body Fat, Storage Capacity, and Metabolic Health
Light, Water, and Cellular Energy in Midlife
Light, Mitochondria, and the Daily Signals That Shape Aging
Fitness, Self-Worth, and the Longevity of Balance
Longevity Is Built From Muscle, Sleep, and a Life Worth Living
Zone 2 Training and the Quiet Work of Mitochondria
Longevity Without the Noise
Mitochondria, the Cell Danger Response, and the Pace of Healing
Zone 2 Training and the Metabolic Base
Peter Attia and the Long Game of Healthspan
Metabolic Health Is the Root System of Longevity
Exercise as a Brain Health Protocol
Metabolic Health Begins With the Food Environment
In this episode of Sober Head Podcast, I sit down with Dr. Mark Hyman, one of the world’s leading voices in functional medicine, metabolic health, longevity, and food policy. We explore why chronic disease is rising globally, why metabolic dysfunction is often missed by standard medical testing, and
Longevity Advice From a 101-Year-Old Nutrition Professor
Nutrition professor Dr. John Scharffenberg still travels the world to speak on longevity! He shares his profound influence on nutrition science and his views on drugs like Ozempic, sugar’s effect on heart disease, supplements, and protein. PAPERS Integration of epidemiological and blood biomarker
Strength as a Longevity Practice
In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. View show notes here: https://peterattiamd.com/strengthandmuscle/ Become a member to receive exclusive content: https://peterattiam
Lactate Is a Window Into Mitochondrial Health
👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ What if one overlooked molecule could transform the way we think about performance, chronic disease, and ageing? In this episode, I am joined by Dr Iñigo San Millán, exercise physiologist, re
Know Your Numbers: Metabolic Health and Longevity
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan Metabolic dysfunction is the largest health crisis facing the world today and our greatest limitation on longevity. An estimated 93% of Americans are in poor metabolic health
Hydrogen Water, Mitochondria, and the Search for Better Signals
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkal